How much water I drink (all the liquids)?
- My way of life active or not
In my case is an ACTIVE life
- moon phase
- part of the day effortness
- physical condition
- psychological condition
- mind setup
Remember we are energy!
Our fuel is the oxygen!
Water is containing oxygen
Air contains oxygen too
Whe you drink water breathe deep
As deeper you breathe
As much fuel goes into your blood
As much healthier your body is!
My daily liquids are:
tap water , mint, field horsetail, common hawthorn, coffee, milk, no sugar in
the benefit of these teas are blood circulation, digestion, immune system, heart, brain, inflammations
the quantities vary as each kind of liquid but totally 2 liters daily ( no way 2 l of coffee ...this is no balance, and no coffee from coffee machine!)
I woke up 5 AM and till 9 AM I did
Breathing in my bed, stretching, abdomens, with open window
Shower, put cellulites cream on my abdomen and entire body
Got out with my Lady
Drink one glass of top water
Made my white coffee
till this hour I drank 2 coffees, white coffees of 70 ml and 30 ml milk (milk and roasted coffee) is 9:15 AM and at every half an hour I get up, refresh my eyes muscles, my entire body, I walk a 200 m from living room in the second balcony I have 100 m , so I walk, also with my lady , play a little bit with her ball !