A promise is a promise, says Robert...



Hello sunshine!

Hello world!

Hello Universe!


Dream, plan and do!


Love yourself to look and feel good!


Before start any training, with or without Robert, you should relax, dream and feel your happiness inside you.


For this, you should be with somebody or alone...

You can be in a sauna, or at your pool , or simply relaxind doing meditation in your room, or simply to be alone, meditation is not for groups.


In this way, you can listen a cool music and breath till you can hear your breath , not the music.


As long as you stay focus on your breath , your mind is disconected of all around you. Is like a "virgin" ... but right away something interfere and your inner peace is gone , your mind is quickly agitated. If you don't control your thoughts and try to separate them , and keep only positive, all your state is defined by your mind.


So, your goal is to lose weight and look and feel wonderful, or simply be in shape.


Robert, worked with me. Why I chose him? He is good, and as good as he is, as hard you can get it for a private session.


Seeing that are so many that wish to be around him, to breath the same air and to copy / paste only follow him, I've got this idea , why not global, online, Robert, what do you thing?


Yeeees, I love it...he says...


ok , now let see when he will make time ...


When Robert will say something ,you will find out, I will keep in touch...


For a beautiful life, a beautiful mind...


For a beautiful life, a beautiful mind a beautiful mind is the first solution that prepare you to have gym results...and life results...


So, focus on the image you like to represent you , the future you ...do this as often as is possible and consider yourself ready for a new you, when your mind "like a virgin" will be ready, not to see and focuse, no... more, to feel like a new you...


Then , Robert will make the time...for you, and I share him with you...


I like to share...


For the 2 tasks that you should complete, you need 2 weeks, normally, but depends how good you are to control your mind.






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