Communicate beyond words! Robert and me...



Hello sunshine!

Hello world!

Hello Universe!


What tell you these 2 bodies, mine and Robert's?

This is me in first and third photo...


You can say, where is the cath?


Robert, with my body and my mind...and spirit...


I will tell you something about this dress.


I like both bodies , first, because is me, my body. I love my body and I treat him super...


The second, male body, is my Lord of my muscles, Robert. He is gorgeous.


How I treat myself?


Good meals, good gym, good ..."what women want" everything. You may say, good conversation, good and quality anturage. Don't say I am crazy, nooo, I am super crazy, but this is me...


Take a look on my Facebook and see how I treat my body... You can say very spoiled...


..." Is time to eat , to give to this extraordinary body something good , tasty , don't matter how many calories it has ...


The secret is to share , to finish your meal before you feel full...


No matter what you eat , being the middle of the day , eating a good meal at lunch is necessary, good for your body, mind and spirit...


You cannot be healthy keeping diet or starving yourself...

But respecting and loving yourself you will feel better and better every day and happy...


If you observe that you are becoming overweight, keep this in mind:

Every person takes 1 till 4 kg when is full moon

Even if you are working out your body and have a diet , this 1 week every month when our liquids , water from our body are like oceans and seas...on that period try not to exceed your limits more then these 5 kg. You should keep your ballance, nobody else...

Buonappetit!!'...


How I keep mine?

So, Robert is my coach since some time, but not since I have that dress, from the photo, almost 10 years...

Why is still in my wardrobe?


This is the dress's role, to make me come back in that shape from the picture, the shape that I had and I still have, with a goal and working my mind.


As you can see , I am gourmand, I like to offer me quality. My body , my mind and spirit deserves all. I am the most important in the world for me.


For a beautiful life , a beautiful mind!


Robert is helping me to wish more to keep the ballance, this is his prior role.


A personal trainer is your counselor, your gemini, your everything , not quite , everything, to help you keep you in shape.


Robert is my Lord of my muscles, and my entire body , mind and spirit are what they are , due to Robert and me for sure.


What do you observe here?

Robert is not responsible for what I do and think ! Is my responsability!

Robert is a motivator, but your mind should communicate well and choose well.


How to treat your mind and spirit?

Being peaceful, calm balaced, positive, optimistic , happy , joyful , no matter what...


Thank you Universe!

Thank you Robert!



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