Let me introduce you my trainer - Robert, my personal trainer for my body, mind and spirit



Hello sunshine!

Hello world!

Hello Universe!


Be always happy!

Be confident!


Eat to feel like a butterfly!


Every day a grapefruit , no matter what!

Every day 2 l water, tea , liquids... not alcoholic

Every day 15 min of workout your body!


He never say , don't do that! Nooo

You feel tired? 15 min short nap

You need proteins to keep muscles in shape!




My lovely trainer , friend , partner ...this is Robert


I believe in him and he believes in me!


My Lord of my muscles...Thank you my Lord...


He takes care of my body , my mind and my spirit ...


You need Robert too... I've learned to SHARE...I can share with you my Lord...


In BOOK ONLINE you can book Robert...he can be yours, for 15 min


Check his free hours in the calendar...


Check yours ... and today only for 55 $ for 15 minutes , Robert is online to workout together Arm - Back - Chest in 3 x 4 exercises


You know your back pains ...you can forget about them ...


You can do these exercises at home, in the office ...


Like I say , what is good for me, now ,could be for you too...I love to share...


Everything is possible !!!


Our mind is our life architect !!


Believe!!


Thank you Universe


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