#Dark #Chocolate a la #ClaraC in #ClaraCKitchen to #lose #weight and have maximum #energy




This recipe is classical

I know it from my mom

In my childhood everything was home made, not ordered! My dad was a gourmand and in my parents' home, my mom spent hours in the kitchen.


#ClaraCKitchen is that concept that offers you the choice to eat at home something cosmopolite without staying more then 30 min in the kitchen!

Isn't it cool?


In plus more from this concept in on Facebook page https://www.facebook.com/ClaraCkitchen #new, #invented, #reinvented is not to tell you the recipe to do it milimetrical, consider it a #successful #experiment, #tasted, #colored, #structured, a real model to start doing the same!


Play games in your kitchen like I do in mine and nothing can be much #joyful to do that with #love and such #pleasure for the #journey and the end of the journey your #own #recipe! Signed by you!


#Ingredients


50 g dark cocoa

250 g milk powder

4 spoons sugar

salt

150 g butter 82% fat

150 ml water

vanilla...any flavor


Signed by Clara C


Work Steps



Step 1 boil water , salt, sugar till make bubbles

Step 2 stop the gas

Step 3 put over butter , milk , cocoa, vanilla

Step 4 stir

Step 5 put in a plate

Step 6 put it in the fridge

you can jungle with water quantity and aromas

as long as more water you put as smoothie will be but do not exaggerate this can goes -/+ 50 ml water not more


Time 15 min preparation and plating


Cost max 10 euro for 500 g home made chocolate


Can be used for sweets with chocolate glaze, sauces for meat, gelato, chocolate volcano... mousse


Benefits


About huge benefits for your entire body you know but the the benefits of chocolate for your brain you should find more


http://web.colby.edu/st297-global18/2018/10/28/serotonin-dopamine-the-neurological-benefits-of-chocolate/


"Yet it seems as though our knowledge of how chocolate affects our body begins and ends with how our taste buds feel during consumption. There are, however, a number of other ways that chocolate can later influence our mood in addition to the immediate physiological response one feels after taking a bite out of their homemade chocolate cake. One of the ways that chocolate is able to accomplish such a task is through the help of serotonin. Serotonin is a chemical that nerve cells produce to communicate in the brain. Serotonin is known as a “natural mood stabilizer” because it helps reduce depression and regulate anxiety (Health Line). Selective serotonin reuptake inhibitors, which aim to increase serotonin levels in the brain, are the major therapeutic agents used to treat depression, an affective disorder which is the leading cause of disability worldwide” (Jenkins, et al). Chocolate is linked to the neurotransmitter serotonin through a key compound that can be isolated from the chocolate bar itself: Tryptophan. Tryptophan is an amino acid found in small quantities in chocolate and is also the precursor for Serotonin. Clinical studies have used “the tryptophan depletion model to investigate the idea that low serotonin synthesis is associated with depressed mood” (Jenkins, et al). In other words, when tryptophan is low in the diet, there is less serotonin production and thus the individual might feel more depressed or anxious. However, because chocolate contains tryptophan, the resulting increase in serotonin can help explain why one might feel happier, calmer, or less anxious after eating a piece of their chocolate cake (Serotonin)."



Second despite the idea that chocolate in getting fat , is untrue , depending how much you eat and your energy you consume over the entire day THE CHOCOLATE is very nutritious! Read more on healthline.com


https://www.healthline.com/nutrition/7-health-benefits-dark-chocolate#TOC_TITLE_HDR_2


For any sportive chocolate is a must have!

https://www.sport-fitness-advisor.com/lose-weight-fast.html


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