#GARLIC#BENETITS #Aroma, #medicine ...#ClaraCKitchen

Garlic Is Highly Nutritious But Has Very Few Calories

Garlic Contains Compounds With Potent Medicinal Properties

Garlic Can Combat Sickness, Including the Common Cold

The Active Compounds in Garlic Can Reduce Blood Pressure

Garlic Improves Cholesterol Levels, Which May Lower the Risk of Heart Disease

Garlic Contains Antioxidants That May Help Prevent Alzheimer’s Disease and Dementia

Garlic May Help You Live Longer

Athletic Performance Might Be Improved With Garlic Supplements

Eating Garlic May Help Detoxify Heavy Metals in the Body

Garlic May Improve Bone Health

Garlic Is Easy to Include in Your Diet and Tastes Absolutely Delicious

"However, throughout ancient history, the main use of garlic was for its health and medicinal properties (1Trusted Source).

Its use was well documented by many major civilizations, including the Egyptians, Babylonians, Greeks, Romans and Chinese (2Trusted Source).

Scientists now know that most of its health benefits are caused by sulfur compounds formed when a garlic clove is chopped, crushed or chewed.

Perhaps the most famous of those is known as allicin. However, allicin is an unstable compound that is only briefly present in fresh garlic after it’s been cut or crushed (3Trusted Source).

Other compounds that may play a role in garlic’s health benefits include diallyl disulfide and s-allyl cysteine (4Trusted Source).

The sulfur compounds from garlic enter the body from the digestive tract and travel all over the body, where it exerts its potent biological effects." from Healline.com