Emilia Cocos#Halva in #ClaraCKitchen home made by #ClaraC
Ingredients
The benefits for each ingredient can be found here
https://www.healthline.com/nutrition/tahini-benefits
Thiamine (B1)17% of the RDI19% of the RDINiacin (B3)11% of the RDI8% of the RDIVitamin B65% of the RDI14% of the RDI in few words
more on link from above
Fiber source and more...
time 5 min
#ClaraC recommends daily 2 pieces for digestion