Self esteem and Self confidence, 2 of the most important skills for your success





Hello sunshine!

Hello world!

Hello Universe!


Self esteem and self confidence seem like pretty much the same thing, but they're not. For example, maybe you can easily get in front of a crowd, give a speech, and command a room, which shows self-confidence, but at the same time, you feel like crap about your own public speaking, which is a lack of self-esteem.


Confidence is about whether or not you trust yourself to get the job done, and esteem is about how you value yourself. Ideally, you want to value yourself and have confidence in yourself, but there are a couple of reasons it’s important to understand the difference between these two.


Low self-esteem affects your life, take a look at these tips on improving your self-esteem:

Think about what is affecting your self-esteem.

Avoid negative self-talk.

Connect with people who love you.

Learn to be assertive.

Set yourself a challenge.

Focus on your positives.

Take care of yourself.


Signs of Low Self Esteem

Shame.

Shame is one of the main symptoms of low self-esteem.

Pessimism. Feelings of pessimism are a good indication that self-esteem may be suffering. Exaggeration.

Blame.

Lack of Boundaries.

Putting Others Down.

Social Withdrawal.

Physical Symptoms.


10 things to do to build up your self-confidence.

Visualize yourself as you want to be.

Affirm yourself.

Do one thing that scares you every day.

Question your inner critic.

Take the 100 days of rejection challenge.

Set yourself up to win.

Help someone else.

Care for yourself.


10 SIGNS That You Have Low Self-Confidence

You check your phone while alone in social situations.

You back down during a disagreement to appease another person.

You are unable to leave the house without make-up or primping.

You take constructive criticism too personally.

You are afraid to contribute your opinion in conversation.



For 21 days, repeat this motivational words to reprogram your mind! Success!





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