#Sodium #bicarbonate in #life. #Benefits.

Your body pH says more about your body healthy!

Did you know how to take your body pH at home?

  1. buy pH test paper from FARM

2. Test in the morning . First thing in the morning, if possible after 6 hours of sleep without getting up to urinate, get a test strip or tear off a three-inch piece of paper from the roll. Either urinate directly on the paper or collect urine in a cup and dip the paper into the urine in the cup. Please note that first-morning urine is the most valuable pH reading according to our research. If you can’t go 6 hours without getting up to urinate, then just test the first urine in the morning when you get up for the day.

3. Read the result color. As the test paper is moistened, it will take on a color. The color relates to the acid or alkaline state of your urine and ranges from yellow to dark blue. Match the color of your test strip with the chart provided on the back of your test kit.

  • A number below 6.5 means that your urine is on the acid side. The lower the number, the more acidic the condition.

  • The ideal urine reading should be between 6.5 to 7.5.

If your pH is too acid use baking soda and water few days

pH will be balanced!

More about Baking Soda benefits


Baking soda is a supplement too that increases body energy and effort resistance too


a base and an acid!


Gym increase your healthy state

mind body energy spirit

For this exist personal trainers

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