You know me, I put on me 5 kg maximum when is full #moon...now it is, again (once a month)

Human's #body oscillates like #TIDES daily

We are ENERY! #Cosmic #creatures too!


When is full moon everything It's tight on me... even if I do my workout sessions double, triple...the only thing that make me to avoid this situation is


TO TAKE CARE AT SALT, TAKE CARE OF PORTIONS, TAKE CARE OF EVERYTHING


So, the only thing is TO TAKE CARE

That means to be #AWARE / #conscious!


#gymislife

is a complex program, a new way of life!

But you can do gym


#wherever

#whenever

#withwhom you want


#nodiet

#noequipment


#luxuryaffordable with #personal #trainer and me, to REVEALE all the secrets!



About TIDE

Daily and alternating oscillating motion (advancing or retreating from shore) of the waters of the seas and oceans, due to the attraction of the Moon and the Sun
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